Vitamin B12, also called Cobalamin, is an essential vitamin that works alone and also in combination with other vitamins to maintain the health of our body. Our blood cells, nerves and brain all need this unique vitamin for optimal performance and function.
Even though this vitamin is available in surplus in many dietary foods, sometimes it is hard to absorb through diet and oral supplements. A deficiency in Vitamin B12 can lead to anaemia and neurological issues. In particular, people with difficulty absorbing B12 are at high risk of developing permanent neurological damage. Hence, we need to ensure adequate B12 supply/intake to maintain a healthy brain and nervous system.
Vitamin B12 assists in the formation of red blood cells and keep them healthy. It also aids in the production of DNA. In addition, it plays a significant role in maintaining brain health. Moreover, it also improves mood, clear thinking, concentration and reduces memory loss.
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Biotin, also called vitamin B7 or Vitamin H, is another essential vitamin found in the group of Vitamin B complex that offers various health benefits. Biotin plays a huge role in metabolic processes.
In addition, It promotes healthy skin, hair and nails by increasing the production of amino acids.
Biotin, also called vitamin B7 or Vitamin H, is another essential vitamin found in the group of Vitamin B complex that offers various health benefits. Biotin plays a huge role in metabolic processes.
In addition, It promotes healthy skin, hair and nails by increasing the production of amino acids.
Biotin helps break down fats and carbohydrates and convert them to energy to be used by the body. Together with other vitamins, biotin also serves as an excellent anti-ageing agent. It also aids a healthy nervous system and regulates blood sugar levels. In addition, it enables healthy brain function and improves brain health.
Hair loss, hair thinning, skin rashes and weak nails are some of the symptoms of biotin deficiency. A decrease in muscle coordination and muscle tone are also other symptoms of biotin deficiency. Luckily, biotin drips and injections are an effective way to promote maximum biotin absorption in the body.
Biotin
(Vitamin B6)
(Vitamin B7)
(Vitamin B9)
(Vitamin B12)
Our body requires all the above B vitamins to maintain our overall health and well-being. Together as coenzymes, they perform a lot of unique tasks. They are essential for maintaining our body energy levels, cell metabolism, nervous and brain function.
Vitamin B complex deficiency can cause harmful effects on our body. A deficiency in one or more B group vitamins can cause fatigue, anaemia, weak immune system and neurological disorders. In addition, muscle paralysis, tingling and numbness in feet or hands are a few other symptoms of vitamin B complex deficiency.
Vit B complex
Vitamin B Complex
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