Vitamin B1:
Thiamine
What is Vitamin B1?
Vitamin B1, or Thiamine, is a water soluble Vitamin that the body obtains through food sources.
The body cannot produce thiamine itself, therefore it is essential to maintain a balanced diet to ensure that enough vitamin B1 is absorbed.
Thiamine is crucial for the function of cells, break down of nutrients for energy and normal growth.
What are the Symptoms of Vitamin B1 Deficiency?
Deficiency in thiamine can cause a disturbance in your general well being. Often Patients notice symptoms of a deficiency such as:Â
- Weight Loss
- FatigueÂ
- Irritability
- Blurry Vision
- Sleep Disturbances
Where is Vitamin B1 used in the Vitamin Suite?
Vitamin B Complex
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B Complex drip
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